Wellness is often defined as the absence of disease. It
should be viewed as a higher level of well-being. There are 7 dimensions of
wellness: Spiritual, Occupational, Intellectual, Environmental, Emotional,
Social and Physical. Working towards developing each of these areas will
help you establish a more balanced life.
We offer custom workout programs, personal fitness advisement, nutrition and
lifestyle consultations for all NSU students, faculty and staff. Call and
make an appointment for your one on one consultation with a certified
professional.
