Plyometrics
Certain polymeric type activities have proven to be
beneficial in helping develop explosive strength.
Body Fat Percentage checks
Be in the 'know' about your body fat
percentage
Full Body Stretching
Lean how to stretch your body for maximum
results
Sport Specific Training
Sports training to improve your speed,
strength and agility.
Weight lifting Programs
Weight lifting routines and workout programs
for the beginner to advanced.
Dietary Information and Programs
Dietary and nutritional
guidance
Work out Supplementation Advice
Tools and information to achieve
your goals
Body Weight Workouts
Learn how to strength train with no equipment
from your ... With your body weight as your only resistance
Pilate Ball Workouts
Enhance pilates' by adding resistance,
challenge and variety to the matwork.
Medicine Ball Workouts
Medicine ball exercises, drills, teaching
progressions and specific workouts for different sports
Access to Workout Library
Information for fitness, exercise and
nutrition
Current African American Health Information
Comprehensive health and
medical information specific to the health concerns of African-Americans
