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Fitness Center Features
Our staff is ready and able to
assist you with advice, assistance while working out, & equipment needs.
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Equipment: |
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- Free weights
- Cybex Nautilus Machines
- Cardiovascular
- Jump ropes
- 3 Pilate Balls
- Boxing/Kickboxing pads
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- Ab rollers
- PB pillows
- Cat resistance band
- Medicine Balls
- Hanging Abdominal Straps
- Multi-use Straight, Bent and Short Barbells
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Free Weights Features |
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- Two Flat Benches
- One Incline Bench
- One Multi-Squat Rack
- Four Adjustable Flat Benches
- 1530 lbs. in Flat Plates
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- Dumbbells ranging from 5lbs. to 100lbs.
- Eight Straight Barbells
- Two Bent Barbells
- One Short Barbell
- One Octagonal Shrug Bar
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Cyber Nautilus Machines |
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- Chest Press
- Incline Press
- Pectoral Deck
- Lateral Pull down with multi-handles
- Back Hyperextension
- Back Row
- Pullover
- Bicep
- Tricep extension
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- Tricep Pushdown
- Multi-Hip
- Rotor Torso
- Abdominal
- Leg Press
- Leg Extension
- Leg Curl
- Calf Raise
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Cardiovascular Machines |
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a. Two Lifecycle Stair Steppers
b. Four Lifecycle Stationary Bikes |
c. Three Precor Treadmills
d. Three Precor Elliptical Crosstrainers |
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What the Fitness Center has to offer/ Additional Programs: |
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Body Fat Percentage checks
Full Body Stretching
Sport Specific Training
Weight lifting Programs
Dietary Information and Programs
Work out Supplementation Advice |
Body Weight Workouts
Pilate Ball Workouts
Medicine Ball Workouts
Access to Workout Library
Current African American Health Information
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New Features: |
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a. Two cable access Televisions to watch while
you workout!
b. Split room music selections!
c. Boxing and kickboxing classes!
d. Personal workout plans!
e. Greater Selection of Medicine Ball Weights! |
f. Better quality Jump Ropes!
g. Body Fat composition testing!
h. Plyometric Workout area w/ grid!
i. Three Pilates Balls with instruction on
how to use them!
j. Power Lifting Area! |
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New Uniforms! |
Fitness Center Staff will
be wearing new staff shirts in order for you to be able to
distinguish them from other students. |
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Faculty Staff Showers! |
In addition there are Two Faculty and
Staff Showers in order to work out during the day and be ready for
class/work! |
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| Contact Us |
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NSU Fitness Center
Norfolk State University
700 Park Avenue
Norfolk, VA 23504
Phone: (757) 823-8948
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